Weigh In record (no journal entry) for 09 September 2024
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65.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2005 kcal
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Fat: 93.72g | Prot: 119.06g | Carbs: 171.12g.
Breakfast: 奶酪, 山姆 黄油大羊角, 煮玉米, 煮鸡蛋, 五谷磨房 核桃芝麻黑豆粉0糖, 盒马 日日鲜牛奶. Lunch: 虾, 蛋炒饭. Dinner: 煮鸡蛋, 如实 纯净发酵乳, 水果坚果可可燕麦(如实酸奶配). Snacks/Other: 烧鸡, 毛豆, 素炒西兰花, 米饭, 盒马 醇豆浆. more...
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Losing 0.8 kg a Week
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