Weigh In record (no journal entry) for 08 September 2024
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63.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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393 kcal
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Fat: 17.89g | Prot: 17.56g | Carbs: 41.54g.
Breakfast: Персики, Trader Joe's Feigen, Farmer's Snack Studentenfutter Ohne Rosinen, Exquisa Quark Creme Natur 0,2%, Lyttos Griechisches Naturjoghurt. more...
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Losing 0.1 kg a Week
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