Weigh In record (no journal entry) for 08 September 2024
|
65.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
1291 kcal
|
Fat: 15.91g | Prot: 46.94g | Carbs: 247.44g.
Breakfast: Banana Nanica, Italac Leite Desnatado, Pão Francês. Lunch: Banana Nanica, Molho Bolonhesa, Macarrão. Dinner: Italac Leite Semidesnatado, Panco Pão Sovado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Want Want Biscoito de Arroz, Piracanjuba Leite Semidesnatado , Batata Doce. Snacks/Other: Laranja Lima, Banana Prata, Melão. more...
|
|
285 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|