Weigh In record (no journal entry) for 24 February 2016
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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3818 kcal
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Fat: 108.93g | Prot: 181.92g | Carbs: 512.86g.
Breakfast: ESN Whey Haselnuss, Hohes C Milder Multivitaminsaft, Myprotein Impact Whey Protein Cookies Serc, REWE Bio Dinkel-Flakes, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr.. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Müller Milchreis Kirsche, Ja! Cashewkerne Geröstet und Gesalzen, Gervais Hüttenkäse Kräuter, Aldi Roggensemmel. Dinner: Lysell Teufelsröllchen Peperoni, Uncle Ben's Express Reis Griechisch, Chiquita Banane. Snacks/Other: Desira Lockerer Sahne-Pudding Schoko, Best Body Hardcore Maltargo. more...
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Gaining 4.2 kg a Week
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