Weigh In record (no journal entry) for 09 September 2024
|
145.8 kg
Lost so far: 0.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
720 kcal
|
Fat: 19.68g | Prot: 38.70g | Carbs: 84.00g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Foodin Kikhernejauho, Pirkka Vihannessekoitus. Dinner: Pirkka Vihannessekoitus, Pirkka Vegenakki. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
|
|
4335 kcal
|
Exercise:
Walk 1 km(1354) - 14 minutes, Legs up - 15 minutes, Cooking - 1 hour, Desk Work - 8 hours, Meditaatio - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msblackrose's Weight History
|