Weigh In record (no journal entry) for 09 September 2024
|
91.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
2334 kcal
|
Fat: 116.30g | Prot: 96.38g | Carbs: 184.67g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Mayonnaise, White Bread, Butter, Grated Cheddar Cheese, Nutriday Low Fat Flavoured Yoghurt, Mielie. Dinner: Grated Cheddar Cheese, All Gold Tomato Sauce, Spaghetti, Minced Beef. Snacks/Other: SAB Black Label Beer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WombRaidR's Weight History
|