Weigh In record (no journal entry) for 09 September 2024
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61.2 kg
Lost so far: 16.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1681 kcal
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Fat: 78.83g | Prot: 75.47g | Carbs: 159.15g.
Breakfast: Camembert, DM Bio Snack-Knäcke Saaten Mix, Aldi Protein Riegel Brownie, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Brandt Vollkorn Zwieback, Cucina Grissotti Sesam, Biac Fettarmer Joghurt Vanille. Dinner: Wonnemeyer Kartoffelsalat, Aldi Mini Wiener. Snacks/Other: Duplo Duplo, Jeden Tag Sandwich Eis. more...
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Gaining 2.1 kg a Week
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--Karina--'s Weight History
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