Weigh In record (no journal entry) for 09 September 2024
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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658 kcal
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Fat: 44.27g | Prot: 32.23g | Carbs: 30.53g.
Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Тавр Сосиски Гановерские. Dinner: EatMeat Карбонад, Sveza Сыр Творожный, Омлет или Яичница. more...
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Gaining 0.7 kg a Week
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