Weigh In record (no journal entry) for 09 September 2024
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98.5 kg
Lost so far: 5.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1781 kcal
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Fat: 73.39g | Prot: 55.90g | Carbs: 221.87g.
Breakfast: Motta Buondi Cioccolato, Caffè Espresso. Lunch: Sfogliatella Napoletana, Pizza Margherita, Coop Mozzarella , Ragù, Risotto allo Zafferano, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mulino Bianco Pan Bauletto Bianco. Dinner: Mulan Nuvolette di Drago , Gamberi, Chef Select Spaghetti di Soia con Carne di Maiale e Salsa Piccante, Tempura di Gamberi, Ravioli al Vapore, Involtino Primavera Vegetariano. Snacks/Other: Bofrost Torta Meringata. more...
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2942 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Peppone14's Weight History
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