Weigh In record (no journal entry) for 09 September 2024
|
71.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
2024 kcal
|
Fat: 91.43g | Prot: 107.51g | Carbs: 194.51g.
Breakfast: Spar Feigen Frisch, SPAR Bio Kürbiskernweckerl, SPAR Brie, Wiener Zucker Fein Kristall Zucker. Lunch: Tann Farmerschinken, Spar Bio-Frischkäse Natur, Iglo Junger Spinat, Barilla Integrale Vollkorn. Dinner: Vollmilch, SPAR Natur Pur Bio Steirisches Kürbiskernöl, Karotten, Natur Pur Bio Rinder Cevapcici. Snacks/Other: Spar Feigen Frisch, Lidl Protein Bar Stracciatella. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|