Weigh In record (no journal entry) for 03 November 2009
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2009:
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1815 kcal
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Fat: 102.35g | Prot: 178.00g | Carbs: 23.51g.
Breakfast: Heavy Whipping Cream, Coffee, Cheddar Cheese, Vegetable Omelet, Broccoli. Lunch: Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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Gaining 1.2 kg a Week
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