Weigh In record (no journal entry) for 24 February 2016
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85.7 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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916 kcal
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Fat: 42.54g | Prot: 37.71g | Carbs: 96.86g.
Breakfast: REWE Leberwurst, Rama Margarine, Gut & Günstig Delikatess Bierschinken, Honig, Brötchen, Marmelade, Dinkelbrot. Dinner: Schinken (Extra mager), Gutfried Geflügelwurst, Lätta Margarine, Harry Mehrkornbrötchen (70g). more...
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3041 kcal
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Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 1 hour, Sitting - 3 hours. more...
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steady weight
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Vogelnest's Weight History
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