Weigh In record (no journal entry) for 09 September 2024
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98.1 kg
Lost so far: 15.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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454 kcal
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Fat: 13.11g | Prot: 34.36g | Carbs: 50.83g.
Breakfast: Atlhetica Best Whey Banana Cream, Melão Amarelo, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral Castanha do Pará e Quinoa. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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Gaining 1.9 kg a Week
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mvelani1's Weight History
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