Weigh In record (no journal entry) for 09 September 2024
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1413 kcal
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Fat: 64.27g | Prot: 66.16g | Carbs: 148.23g.
Breakfast: Tereyağı, Pınar Aç Bitir Fıstıklı Salam, Aknaz Burger Peynir, Yeşil Zeytin, Salatalık, Yumurta, Nimet Lavaş. Lunch: Buono Şekersiz Sütlü Çikolata. Dinner: Salçalı Makarna, Mevsim Salata, Derya Ton Balığı. Snacks/Other: Şeftali, Yayla Chia Tohumu, Muz, Yörükoğlu Doğal Yoğurt. more...
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Losing 1.0 kg a Week
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dilankozann's Weight History
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