Weigh In record (no journal entry) for 09 September 2024
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1223 kcal
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Fat: 39.62g | Prot: 80.17g | Carbs: 142.02g.
Breakfast: Batata Doce, Cenouras Cozidas, Native Açúcar Demerara, Coop Murcote, Melancia, Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Carne Moída Refogada, Cenouras Cozidas, Batata Doce, Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Cenouras Cozidas, Filé de Frango Grelhado, Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Snacks/Other: Banana, Melancia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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milena.yn's Weight History
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