Weigh In record (no journal entry) for 09 September 2024
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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921 kcal
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Fat: 22.13g | Prot: 40.72g | Carbs: 140.43g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Tirol Queijo Mussarela (18G), Panco Pão de Forma, Mamão Formosa. Lunch: Heinz Ketchup, Ovo, Pepino (com Casca), Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Tomates, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Abacaxi, Tomates, Tirol Queijo Mussarela (18g), Wickbold Wrap Original. more...
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Losing 0.4 kg a Week
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olitelejuli's Weight History
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