Weigh In record (no journal entry) for 09 September 2024
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73.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1067 kcal
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Fat: 40.31g | Prot: 22.14g | Carbs: 152.09g.
Breakfast: Lugen Semente de Chia, Rainha Mel de Abelha, Goma de Tapioca, Ovo. Lunch: Alface, Pirão de Peixe, Aipim (Cozido), Arroz Cozido com Leite de Coco (Arroz Con Coco). Dinner: Sopa de Batata, Sopa de Abóbora. Snacks/Other: Ceifeiro Semente de Chia, Superbom Mel. more...
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Gaining 0.2 kg a Week
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luana.nevesdecastro's Weight History
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