Weigh In record (no journal entry) for 09 September 2024
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65.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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939 kcal
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Fat: 24.82g | Prot: 74.82g | Carbs: 114.50g.
Breakfast: Melone, Pompelmo, Caffè (dalla Moca), Tisana. Lunch: Pomodori, Cetriolo (con Buccia), Hamburger di Pollo, Spinaci. Dinner: Hamburger di Pollo, Zuppa di Noodle al Pollo. Snacks/Other: Pompelmo, Kiwi, Gelato. more...
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Losing 2.1 kg a Week
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dkrasnonoga's Weight History
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