Weigh In record (no journal entry) for 09 September 2024
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1355 kcal
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Fat: 60.68g | Prot: 71.18g | Carbs: 138.02g.
Breakfast: Trident Chiclete, Black Skull Whey, Italac Leite Desnatado , Banana Nanica. Lunch: Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Frango Grelhado. Dinner: Torcida Salgadinho de Queijo, Torcida Torcida Cebola. Snacks/Other: Melancia. more...
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1939 kcal
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Exercise:
Hiking - 26 minutes, Weight Training (Bodybuilding) - 30 minutes, Pedalling - 14 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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