fsm21's Journal, 09 Sep 24


View Diet Calendar, 09 September 2024:
1282 kcal Fat: 38.96g | Prot: 78.59g | Carbs: 158.23g.   Breakfast: 盒马 土耳其杏干, 口蘑, 皮卡思 颗粒花生酱, 圣女果, 无花果, 黑咖啡, 白干酪(低脂肪,2%乳脂), 卷心菜, 全麦面包, 煎鸡蛋. Lunch: 炒青椒, 清炒洋葱, 杂粮饭, 牛腱. Dinner: 山姆 法棍, 可可粉(无糖), 和润 无糖酸奶. Snacks/Other: 山姆 黑松露火腿苏打饼干, 红苹果. more...
2208 kcal Exercise: Apple Health - 24 hours. more...

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