Weigh In record (no journal entry) for 09 September 2024
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1502 kcal
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Fat: 45.13g | Prot: 81.35g | Carbs: 201.25g.
Breakfast: Wegmans McIntosh Apple, Great Value Whole Milk, Cheerios. Lunch: Kroger 1/2% Lowfat Milk, Rickys Gyro Sauce Rickys Gyro Sauce, Red Onions, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat) , Toufayan Bakeries Pita Whole Wheat, Silk Pure Almond Milk - Unsweetened Original. Dinner: Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Pork Loin (Tenderloin). Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Southern Grove Dry Roasted Unsalted Peanuts, Se Grocers Popping Corn Se Grocers Popping Corn. more...
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Losing 1.1 kg a Week
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epizzo39's Weight History
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