Weigh In record (no journal entry) for 09 September 2024
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81.5 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1072 kcal
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Fat: 44.71g | Prot: 47.66g | Carbs: 112.34g.
Breakfast: 7-11 大杯冰美式, 7-11 溏心蛋紐奧良風味烤雞三明治. Lunch: 可口可樂 零卡可樂, 全家 番茄蛋洋芋握沙拉, 全家 莎莎烤雞麵沙拉 (229克). Dinner: 7-11 凱薩風味嫩雞鮮蔬捲餅. more...
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Losing 2.8 kg a Week
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Ethan.Yang's Weight History
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