Weigh In record (no journal entry) for 09 September 2024
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148.4 kg
Lost so far: 8 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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958 kcal
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Fat: 28.46g | Prot: 99.24g | Carbs: 71.46g.
Breakfast: Zero-Cal Adoçante, Café, Frango Desfiado, Melancia, Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Melancia, Frango Desfiado, Abóbora, Cenouras Cozidas, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Pepsi H2OH Limoneto, Itambé Queijo Parmesão Ralado, Frango Desfiado, Casas Pedro Tempero Edu Guedes, Ovo. Snacks/Other: Antarctica Guaraná Zero, Queijo Branco, Presunto de Peru, Massa e Forno Pão de Forma. more...
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Losing 3.5 kg a Week
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gabrielpenha's Weight History
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