Weigh In record (no journal entry) for 09 September 2024
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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838 kcal
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Fat: 21.27g | Prot: 37.65g | Carbs: 130.53g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural da Terra Sopa de Abóbora com Carne Seca. Dinner: Molico Leite Desnatado, Banana Nanica, Quaker Farelo de Aveia, Melão Amarelo, Maçã. Snacks/Other: Molico Leite Desnatado, Maçã, Melão Amarelo. more...
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Gaining 0.6 kg a Week
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RePatricio09's Weight History
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