Weigh In record (no journal entry) for 24 February 2016
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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950 kcal
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Fat: 50.10g | Prot: 82.89g | Carbs: 38.39g.
Breakfast: Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos. Lunch: Queijo Parmesão (Duro), Omelete, Hemmer Pimenta Biquinho, Queijo Gorgonzola, Rúcula, Contra-filé. Dinner: Regina Queijo Coalho Espeto, Ovo de Codorna, Rúcula, Alface Americana, Contra-filé. Snacks/Other: Shefa Creme de Leite, Arcor Chocolate Amargo 70% Cacau. more...
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1902 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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