Weigh In record (no journal entry) for 09 September 2024
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85 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1664 kcal
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Fat: 42.80g | Prot: 80.36g | Carbs: 241.60g.
Breakfast: Iogurte Natural, Qualitá Maçã, Da Magrinha Granola sem Adição de Açúcar . Lunch: Batatas Fritas, Contra-filé, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortmix Manga Picada, Biscoito Casadinho, Pão Torrado. more...
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2918 kcal
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Exercise:
Exercise Machine - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Carolcabralvalente's Weight History
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