arjesus02's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

98 kg Lost so far: 2.7 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 September 2024:

816 kcal

Fat: 28.75g | Prot: 40.36g | Carbs: 99.02g. Breakfast: Rosamonte Mate Cocido. Lunch: Mate. Dinner: Tarta de Atun. Snacks/Other: Ciudad del Lago Atún en Aceite y Agua. more...

3236 kcal

Exercise: Desk Work - 6 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arjesus02's Journal, 09 Sep 24

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arjesus02's Weight History