Weigh In record (no journal entry) for 10 September 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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816 kcal
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Fat: 24.80g | Prot: 54.41g | Carbs: 74.63g.
Breakfast: Spencer's Mealblend Mealblend. Lunch: Satu Porsi Sayur Campur Tumis, Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Pepaya. more...
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Losing 4.9 kg a Week
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finaaristy's Weight History
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