Weigh In record (no journal entry) for 24 February 2016
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104.8 kg
Lost so far: 8.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1061 kcal
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Fat: 35.51g | Prot: 38.07g | Carbs: 154.69g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Snickers Snickers Bar 52.7g, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds. more...
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Losing 4.8 kg a Week
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