Weigh In record (no journal entry) for 10 September 2024
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79 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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204 kcal
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Fat: 11.29g | Prot: 13.91g | Carbs: 12.58g.
Breakfast: Yumurta, Omlet Yumurta veya Mantarlı Karışık Yumurta, Beyaz Ekmek (Düşük Kalorili). more...
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Losing 0.3 kg a Week
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