Weigh In record (no journal entry) for 09 September 2024
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68.8 kg
Lost so far: 6.1 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2131 kcal
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Fat: 63.30g | Prot: 159.67g | Carbs: 254.78g.
Breakfast: Shrimp, Oreo Double Stuf Sandwich Cookies, Bananas , Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios (37g), Ascent Native Fuel Whey Protein Chocolate , Cantaloupe Melons . Lunch: Trader Joe's English Muffin British Whole Wheat, Shrimp. Dinner: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 2.9 kg a Week
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