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Körperfett 25,6 % Muskeln 46,2 % VF 5
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1507 kcal
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Fat: 50.73g | Prot: 99.59g | Carbs: 149.18g.
Breakfast: Chia Samen, Speisequark Magerstufe, Reines Walnußöl, Micellar Casein Banana, Maggi Klare Gemüsebrühe. Lunch: Gebratener Tofu, Werner's Klöße Halb und Halb, Beste Ernte Apfel-Rotkohl. Dinner: Gekochtes Ei, Harzbube Handkäse mit Kümmel, REWE Sonnenblumenbrot, Ja! Delikatess Bierschinken. Snacks/Other: Haribo Gummibärchen, Designer Whey Strawberry-Citrus, Milch 1,5% Fett, Weiss Oblaten-Lebkuchen, Katjes Katjes-Kinder. more...
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1737 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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