Weigh In record (no journal entry) for 10 September 2024
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1177 kcal
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Fat: 69.61g | Prot: 115.22g | Carbs: 19.10g.
Breakfast: Frozen Berries, Woolworths Almond, Hazelnut & Coffee Granola Pot, Lancewood Double Cream Plain Yoghurt, The Harvest Table Pure Collagen Powder. Lunch: Cherry Tomatoes, Woolworths Macon, Pickles, Clover Gouda Cheese, Fried Egg with Fat. Dinner: Biltong. Snacks/Other: Lindt 78% Dark Chocolate. more...
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Losing 3.5 kg a Week
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leeannjoseph12's Weight History
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