Weigh In record (no journal entry) for 10 September 2024
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85.6 kg
Lost so far: 12 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1453 kcal
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Fat: 58.89g | Prot: 60.21g | Carbs: 172.06g.
Breakfast: Pınar Laktozsuz Süt , Nestle Nesfit Ballı Bademli. Lunch: Izgara Peynirli Sandviç. Dinner: Yoğurtlu Fırın Makarna, Brokoli Salatası(karnabahar+havuç+mısır), Knorr Ezogelin. Snacks/Other: Akdo Maraş Dondurması , Espresso Kahve, Starbucks Iced Latte (Venti). more...
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Losing 1.4 kg a Week
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Mila3516's Weight History
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