Weigh In record (no journal entry) for 10 September 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2254 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Stjernestrøet's Weight History
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