Weigh In record (no journal entry) for 10 September 2024
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86.5 kg
Lost so far: 17.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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504 kcal
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Fat: 31.56g | Prot: 21.16g | Carbs: 38.24g.
Breakfast: Beyaz Peynir, Salatalık, Şekersiz Çay, Domatesler, Muzlu Pankek (unsuz). more...
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Gaining 0.4 kg a Week
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