Diamante26's Journal, 10 Sep 24

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Waist 74cm
Abdomen 80,5cm
Chest 85cm
Buttocks 108cm
Hips 106,5cm
LH 67cm
RH 66,5 cm

63.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

1239 kcal

Fat: 71.79g | Prot: 90.65g | Carbs: 61.00g. Breakfast: Muesli, Woolworths Double Cream Strawberry Yoghurt , Woolworths Seasonal Fruit Salad. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Greek Salad, Woolworths Sirloin Steak. more...

1775 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Diamante26's Weight History

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Diamante26's Journal, 10 Sep 24

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Diamante26's Weight History