Weigh In record (no journal entry) for 10 September 2024
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1395 kcal
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Fat: 50.46g | Prot: 60.16g | Carbs: 180.88g.
Breakfast: REWE Frei von Fettarme H-Milch Laktosefrei, Fruchtstern ACE Drink, Symphonie Himbeere, Lätta Lätta Extra Fit, Leerdammer Leger, REWE Bio Mehrkorn Landbrötchen, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ananas. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Rapsöl, Olivenöl, Champignons Frisch, Möhren, Aubergine, Rote Zwiebeln, Rote Paprika, Vossko Marinierte Putenfilets. Snacks/Other: Milbona Free From Laktose Haltbare Fettarme Milch, Berliner. more...
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Losing 0.5 kg a Week
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mondschein 48's Weight History
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