arschgesicht0815's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

108.3 kg Lost so far: 35 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

1521 kcal

Fat: 40.90g | Prot: 51.39g | Carbs: 229.00g. Breakfast: Griesinger Nusszopf. Lunch: Kölln Müsli Schoko, Bananen, Milch 1,5%. Snacks/Other: Gekochtes Ei. more...

3063 kcal

Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 10 Sep 24

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