Weigh In record (no journal entry) for 10 September 2024
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119.2 kg
Lost so far: 13.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1344 kcal
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Fat: 24.79g | Prot: 75.35g | Carbs: 203.84g.
Breakfast: More Nutrition Protein Iced Coffee, Aldi Bio Mandeldrink Ungesüsst, Milfina Milch 1,5% Fett, Ringlotten, Kölln Haferflocken. Dinner: Chili sin Carne, Harry Weizenmischbrot. Snacks/Other: Dickmann's Schokokuss, Milsani High Protein Grießpudding. more...
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Losing 4.2 kg a Week
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emily.valentine's Weight History
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