Weigh In record (no journal entry) for 10 September 2024
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86.2 kg
Lost so far: 34 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2181 kcal
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Fat: 105.07g | Prot: 100.95g | Carbs: 197.48g.
Breakfast: Aldi Bio Haferflocken Zart, DM Bio Schoko Dinkel Porridge, Aldi Bio Frische Fettarme Milch. Lunch: Gut & Günstig Bauchspeck, Harry Vollkornbrot, Gekochte Grüne Bohnen (Frischware). Afternoon Tea: DM Bio Kerne & Saaten Granola. Dinner: Gekochte Grüne Bohnen (Frischware), Harry Vollkornbrot, Fleischküchle. more...
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Gaining 1.2 kg a Week
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