Weigh In record (no journal entry) for 10 September 2024
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61.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1393 kcal
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Fat: 56.62g | Prot: 55.08g | Carbs: 88.39g.
Breakfast: Coffee with Milk, Tea with Milk, Boiled Egg. Lunch: Woolworths Thin & Crispy Pizza Base, Artichoke Hearts in Oil, Cheddar Cheese , Sour Dough Bread, Champagne. Dinner: Tea with Milk. more...
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Losing 0.1 kg a Week
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KetoShona's Weight History
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