arch5luz's Journal, 10 Sep 24

arch5luz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2024

105 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Poorly.

View Diet Calendar, 10 September 2024:

1741 kcal

Fat: 83.02g | Prot: 92.80g | Carbs: 151.31g. Breakfast: Mika Farinha de Tapioca, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Mac'n Cheese Calabresa. Snacks/Other: Mika Farinha de Tapioca, Ovo, Ovo, Mika Farinha de Tapioca. more...

3217 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arch5luz's Weight History

View Complete History

arch5luz's Journal, 10 Sep 24

Submit a Comment

arch5luz's Weight History