Weigh In record (no journal entry) for 10 September 2024
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1608 kcal
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Fat: 31.09g | Prot: 46.14g | Carbs: 288.25g.
Breakfast: Pão Caseiro, Café com Leite Desnatado, Becker Manteiga com Sal, Ovo Frito, Farelo de Aveia, Melão, Banana. Lunch: Rúcula, Carreteiro Arroz Branco, De Marchi Legumes para Saltear, Alface. Dinner: Sadia Nuggets de Frango Tradicional , Carreteiro Arroz Branco, Rúcula, Salada de Alface com Vegetais Variados, Alface. Snacks/Other: Café com Leite Desnatado, Ritter Doce Cremoso de Figo, Pão Caseiro. more...
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Losing 1.6 kg a Week
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Alessandromarcosrodrigues's Weight History
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