Weigh In record (no journal entry) for 10 September 2024
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1193 kcal
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Fat: 47.04g | Prot: 51.28g | Carbs: 135.33g.
Breakfast: Lavazza Espresso Crema e Gusto Classico. Lunch: Cetriolo (senza Buccia), Funghi Cotti, Uovo Sodo, Maionese, Mais, Petto di Pollo, Carne, Coop Zuppa Ortolana di Verdure, Legumi e Cereali . Dinner: McEnnedy Pane per Hot Dog, Carote, Foglia Verde Iceberg, Salsiccia Dolce. Snacks/Other: Mele Gala, Mars Mars, Pere Abate, Lavazza Espresso Crema e Gusto Classico. more...
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2678 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stelabucarciuc's Weight History
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