Weigh In record (no journal entry) for 10 September 2024
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122.8 kg
Lost so far: 26.9 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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971 kcal
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Fat: 22.98g | Prot: 57.65g | Carbs: 145.39g.
Breakfast: Spinach , Creamy Chocolate Fudge, Winco Plant Based Organic Protein, Tangerine, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Natural Grocers Organic Chia Seeds, Folgers Breakfast Blend Coffee, Honeycrisp Apples, Calavo Avocado, Flaxseed Seeds, Lemons (with Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Lemon, Tomatillos , Banana, Fennec Foods Inc. Organic Blueberries, Peaches , Nabisco Belvita Chocolate Breakfast Biscuits, Nabisco Belvita Golden Oat Breakfast Biscuits. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Losing 2.9 kg a Week
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4Frankie's Weight History
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