Weigh In record (no journal entry) for 10 September 2024
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1258 kcal
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Fat: 44.01g | Prot: 103.15g | Carbs: 112.26g.
Breakfast: Quaker Farelo de Aveia, Porto Alegre Iogurte Natural Integral , Pilão Café. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Tomates, Carne de Porco do Lombo (Lombo, Magra), Peito de Frango, Ovo. Dinner: Ovo Cozido, Macarronada. Snacks/Other: Max Titanium Whey Protein, Nestlé Iogurte Natural Integral, Hortifruti Mamão Papaia. more...
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3484 kcal
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Exercise:
Resting - 13 hours, Sleeping - 10 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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camila_pessoa's Weight History
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