Weigh In record (no journal entry) for 10 September 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1545 kcal
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Fat: 50.87g | Prot: 146.72g | Carbs: 124.48g.
Breakfast: Herbalife NRG, Growth Supplements 80% Whey Protein, Herbalife Nutrev, Herbalife Herbal Concentrate, Herbalife Shake de Doce de Leite. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Growth Supplements Creatina, Carioca Feijão Cozido, Arroz Branco (Cozido), Alface Americana, Abobrinha Refogada. Dinner: Herbalife Nutrev, Herbalife Shake de Doce de Leite, Growth Supplements Whey Protein Sabor Leite em Pó. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Growth Supplements Whey Protein Sabor Leite em Pó, Itambé Iogurte Natural Integral (170g), Quaker Farelo de Aveia. more...
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2236 kcal
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Exercise:
Race - 15 minutes, Hiking - 1 hour and 20 minutes, Circuit Training - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MonicaGaldino's Weight History
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