Weigh In record (no journal entry) for 10 September 2024
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2138 kcal
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Fat: 103.53g | Prot: 129.14g | Carbs: 189.22g.
Breakfast: Kirkland Signature Organic Chia Seeds, Oranges, Honey, Hard-Boiled Egg, No Name 2% Cottage Cheese, Avocados, Oranges , Honey , No Name 2% Cottage Cheese, Kirkland Signature Organic Chia Seeds, Hard-Boiled Egg, Avocados. Lunch: Lime Juice , Manchu WOK Mixed Vegetables, Couscous, Broccoli , Avocados , Cucumber, Grilled Chicken, Tomatoes, Lettuce. Dinner: Hummus , Broccoli , Hummus , Mary's Organic Crackers Original Crackers. Snacks/Other: Plain Toffee, Cucumber, Peaches . more...
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Losing 4.9 kg a Week
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M.Moshtaghi's Weight History
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