Weigh In record (no journal entry) for 10 September 2024
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83.1 kg
Lost so far: 23.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1355 kcal
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Fat: 46.00g | Prot: 92.65g | Carbs: 140.39g.
Breakfast: Leite Integral, Dux Whey Protein Concentrado Cookies, Danone Requeijão Cremoso Light, Bauducco Torrada Integra. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Queijo Provolone, Arroz Branco (Cozido). Snacks/Other: Danone Requeijão Cremoso Light, Leite (Leite Integral), Dux Whey Protein Concentrado Cookies, Pullman Pão de Forma Artesano Pão na Chapa. more...
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Losing 0.3 kg a Week
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karolinalacerda's Weight History
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